Good Weather= jogging weather

It’s January and I feel somewhat guilty about being so happy that the winter has been incredibly light here in Philadelphia.  Is it pure luck or maybe the doings of Global Warming? I really hope that it’s just a random warm winter…

I did my undergraduate degree in the East Coast and every year (no exception), we always had below zero winters.  I am from Los Angeles, California where below zero weather just doesn’t happen.  It’s unheard of.  What? Who?  When?  Uh!  I was so nervous about coming back to the East Coast because of the weather but alas all is warm. Lol  

And specially warm enough to take a nice jog every now and then.  I love running.  In high school running was everything to me.  I ran cross country, track and snuck in a few marathons.  I ate, dreamt, and breathed that sport.  Unfortunately, I fractured my knees and had to stop running competitively after only a few years of running.  I received physical therapy and had different medical procedures to cure my knees but I was banned from competitive running.  It was a huge blow to not just my running career but my ego as well.

I stopped running and then I went through an entire “sport withdrawal” moment.  My body literally ached (mostly my back) because it needed to run.  I went from running 12 to 15 miles a day to nothing.  As I got older I began to sort of just accept the idea that I will never run competitively again.  I then began to look for other ways to keep myself healthy.  And this launched my crusade for “the next best sport”. Lol  It has been a great process :D!

I will list some types of workouts that I found very helpful.  I am not a doctor so I am not saying that these type of workouts work for everyone.  They worked for me.  And so this is why I am posting them in my blog.  Everyone has a different body.  Always consult with your doctor about using any type of exercising routine.  I am not endorsing any of the workouts and I am not responsible if anyone tries them and gets hurt (because I am not recommending them).  These are just a few of the workouts that worked (or did not work) for me. 

PILATES

I think that this was a great workout to tone the body.  I wasn’t in love with this type of workout though.  I didn’t like how it was shaping my body.  I think that I also didn’t like Pilates because a lot of the positions were hard on my knees.  Again, I might be bias because this is the first workout that I tried right after I sort of “recuperated” from my knee injuries.  I didn’t find it very pleasant.  But a lot of other girls did!  So I guess it depends.

CREW

As an undergrad I joined Crew (woke up at 4 in the morning …).  I liked the people and the fact that everyone was very dedicated to this one sport.  Rowing was a good experience.  But again, I didn’t like that it was getting rid of the fatty tissue around my hips (which I personally like).  So I dropped it after I completed the semester.  We had a workout in the morning and then again in the afternoon.  EVERYONE was very tone and had muscle etc.  But this was not what I was looking for…

YOGA

I LOVE Yoga.  It increased my flexibility and strength.  I became tone.  And I could feel how it just shook a lot of stress off of me.  I haven’t done yoga in a while because I’m busy but I do miss it.  It helped me focus more in school etc.  Yoga not just works your physical but also your mind and “soul” (If anyone can believe me. Lol).  The yoga video that I found the most helpful for me was a video called “Yoga for Health” by Jenny Cornero.  I recently saw that it was added to Netflix.  Yeiiii!!

P90X

This is a great workout video.  It’s an intense workout.  I think that there are about 11-12 videos.  Each works out a different part of your body.  It’s quite an intensive workout.  I do it when I feel like I want to be challenged.  Lol  I actually really like this video.  It combines yoga, kempo, cardio and others to give you incredible workouts.  These workouts tone and strengthen you.

ZUMBA

Yes please!  I love zumba.  It’s a really “friendly” workout.  What I love the most of is that you exercise but it doesn’t even feel like if you’re exercising.  It’s like “a night out”.  The music is great and the people are fun.  NOBODY actually gets all of the steps of the workout but it’s fun to try and to see that everyone else is struggling with you.  Zumba is like the “desert” of workouts. 

I will rate other types of exercises in other journal entries.  For the moment, I am still looking forward to maybe going for a light jog tomorrow.  The above workouts are great but running is where my heart is at. J

Let the last semester begin!

It’s my last semester at Upenn!  My first semester was an incredible experience and I can only be nothing but excited to begin another great semester!  I have so many things to do this last semester.  Upenn hosts incredible events and I will go to at least two every week.  But before I get further on my “Last semester” I have to advertise the “2012 Dr. Martin Luther King Jr. Commemorative Symposium on Social Change”.  Just copy and paste this link unto a new window for information about all of the events (www.upenn.edu/aarc/mlk).

This is a three week chain of different events that range from yoga meetings to speakers to documentaries that speak to the issues that Dr. Martin Luther King Jr. conveyed during his lifetime (and is still spreading after death).  The event started on January the 13^th and will end on February 2^nd.  I have gone to one event so far and will definitely keep going to as many as possible.  Again, please check the website for more in detail and up to date information about the different events. 

I highly recommend for people to attend these events not just to learn new things but to give your respects to a man that stands as a symbol for so much positive change in our country. 

But going back to my “second semester resolutions”… I’m in my second week of school and I have not gone to two/three of my classes.  Not a great way to start but this was the same situation that I found myself in at the beginning of last semester.  Therefore, there is no need to panic.  Everything will eventually fall into place.  I am excited for classes but most of all I am excited to get my country placement for my IEDP internship.

In my internship application I put that I was open to be sent to any place around the world including Washington D.C.   So in about four to six months I could possibly be anywhere in the world!  I’m so excited!

Oh! Happy Chinese New Years!!!!

Mexican Food Fest!

For Winter Break…

I went to visit my mother and grandmother in Mexico.  I am from a very rural town in a southern state of Mexico called Guerrero.  My flight took off at 5:30am and I got to my town at around 7:00pm on that same day.  I stayed there for about a week.  I will mention just a few of the highlightsJ.

As always, the place is jaw-dropping gorgeous!  I love the ponds, lakes, trees, animals etc.  It’s quite a difference from the city life.  The air is much fresher.  The pace of life, the people, the culture, the music, the food, the language, everything changes over there. 

On the food topic… As soon as I got there I began to eat everything in sight.  Guerrero is a haven for all types of Mexican food some strictly regional (because I have NEVER seen them outside of the state) and some that are more Mexican-typical dishes.  So I (of course) began with tamales.  I had the more well-known meat (chicken AND pork) tamales, some with red sauce and the others with green sauce.  The next day my mom gave me equally delicious (but less well-known) “Tamales de Nejo”.  These tamales have a flat shape to them and are made with banana and avocado leaves and are a side dish to “Mole verde” (green mole made out of seeds, chillies, and other spices plus chicken).  THEN!  I had something called “atole de panili”.  I don’t exactly know how to explain atole de panili.  It’s a drink made of cornflour ( not cream of wheat) and corn and it’s eaten with salsa… After that!  I moved on to atole de elote which is my personal favorite.  I actually learned how to make it as well. 

I also ate “pozole” which is like a stew with hominy and pork/chicken.  It is eaten with avocado, lemon, chili, oregano, lettuce, onions and some people also add radish but not me.  Next on the list was the ever so famous “menudo” dish.  On my birthday ( December 27^th) my mom, aunts and friends made mole, beans and rice.  I hadn’t eaten mole in ages!  Guerrero has a special type of mole and I have been unable to find it anywhere in Philadelphia so I was more than happy to satisfy my almost 6 month craving of Guerrero’s mole.  I was eating day and night (literally) and so the list of dishes that I ate and that I just didn’t have time to eat ( next trip!) can go on and on for pages.  But I just want to mention a very rare dish that does not exist in the United States.  It’s basically a salsa.  The main ingredient is a type of bug that I guess lives in the state of Guerrero and probably in other states of Mexico as well. 

The bug is called “Jumil”.  It’s a spicy little bug.  Every time I ate them I couldn’t help but think of Timon and Pumba and their eating habits.  I hadn’t eaten these bugs in years.  I’m lucky to have visited when they were in season.  I will later post a picture of me and the salsa that I made with “jumiles”.  I don’t think that you can tell that there are bugs grinded in the salsa.  But alas there are! And they make the salsa 500 times enjoyable! 

I had a blast in Mexico!  I’m so happy that I went.  If it wasn’t for all of the cartel activity (and the scorpions and snakes) I would have probably stayed a little longer plus I would have been living with a less tense mother.  lol

One more week and the blogging resumes :D !

Dentist appointment and two announcements!

So as faith will have it my body is beginning to break down on me, right now, during finals.
I am a pretty low-stress type of person. I do not feel stress. BUT! I guess that my body is
stressed. 


One of the signs of stress that my body is giving is that my teeth hurt more than
usual. I have sensitive teeth but during the last week I couldn't even brush my teeth without
feeling some sort of pain. I couldn't even smile! ( my teeth are sensitive to the air).

I don't eat that much candy but I do eat candy. I was afraid that the pain was due to new cavities
or something like that. 


My dentist told me that I only had one cavity and that my pain was due to a hike in the stress
level that I have been experiencing. While this information is fine
and good I really wanted to know how to get rid of the pain. Basically he said that I developed
with sensitive teeth. There wasn't much that he could do about it. All that he was able to do
was to fill my one cavity (which I appreciated). Still, he promised that this pain would go away
once finals were over. He said that I probably unconsciously grind my teeth in my sleep or even
during the day. I believe him! Hopefully by the end of finals my sensitive teeth won't be causing
me so much trouble. 


But as for the announcements!

One announcement is that we are having a WEb Chat here at GSE. 
It will be this Thursday, December 8 from 7:30pm to 9:00pm Please register by clicking on the link
below:
Web Chat registration Link

And the other announcement is that we ( the Graduate Assistants) now have access to cameras!
Therefore, look forward to IEDP Professor interviews which I will be posting throughout this
month and the Spring Semester! I'm so excited! Since you can always go online and check their
academic and field credentials as well as the classes that they teach I will try to focus my interviews more on their humane side. This way, readers and IEDP prospective students can get to know the personalities of our IEDP professors ( and other featured professors which I can interview upon request!). Let me know any questions that you may want me to ask the professors! Or if you want any specific professor to be interviewed :)

my email is adilene@gse.upenn.edu

Isn’t it a guy thing?

So I finally scratched up my glasses to the point of no return.  After two years of wearing the same glasses and of basically avoiding the Optometrist, I had to admit that I needed new glasses.  I have astigmatism and a case of lazy eye on top of the normal myopia deal. 

I hate going to any type of doctor, not that I don’t think that they won’t help or anything.  It just takes so much time to get there and then come back… and then you factor in the time it takes to get ready… and then the waiting in the lobby room near magazines that you know that you’re not supposed to be touching because who knows how many other sick people read and probably sneezed through them.  Ah!  It’s just too much time.  I rather just let the problem grow… which is the worst thing that I can do and I know it.  But I don’t care.  I use my school work and other extracurricular activities to push those dreaded doctor appointments for later, much later…

            Well, everyone is due at some point and my time arrived.  And now I have to pay for being so irresponsible about my eyesight.  Hoping to get new glasses by the end of Thanksgiving week, I went to the optometrist early last week.  Well, alas things didn’t work out.  He ordered me to not use contacts for about a week and to then go take the eye test again because my eyes were a bit swollen from wearing contacts and hence my new glasses prescription might be skewed.  GREAT!  Two doctor visits in one week.  But I deserved it and so I stopped wearing contacts and basically walked around completely blind (because my normal glasses were impossible to see through).  This was fine because it was during Thanksgiving week.

But now, school is back and I have no glasses, irritated eyes and walking around with a pair of sunglasses with a two year old prescription. Lol I look ridiculously hilarious!  I take my sunglasses off for class but while studying in the library, GSE computer room, or any other place where I can study… well, I’m wearing my sunglasses.  Lol  I don’t care.  I desperately need them.  Even with them I am getting huge headaches for straining my eyes.  Imagine if I didn’t wear them?  I am not about to explain to every single person that stares at me in the library about why I am wearing my sunglasses. I’m just going to let them figure it out for themselves. 

Life is good.  I’m happy that I have my sunglasses but I do hope that my new clear glasses come in soon.  I have a huge headache and I really don’t like it (who does?).  Plus, I don't think that my daily dose of ibuprofen in order to take care of my headaches is good for me in the long run...

So it isn’t just a “guy thing” to avoid the doctor.  It’s also a thing for girls who “putt things to the last minute”.  I don’t know if I have learned my lesson though… the comical twist that my sunglasses have brought to this otherwise tragedy lol has sort of turned around the situation.  But I really shouldn’t do this with my dentist appointment…  I'll hopefully go to that one this month.  :) 

Thanksgiving Day

I have to say that I am very thankful for many things in my life.  Every day that I get up I always thank god for everything.  I come from a huge family and all of them are alive and well.  I myself am healthy and happy.  My husband and his family are also doing great.  AND it’s 64 degrees here in Philadelphia!  Lol

Even though all of my family is spread out we always call each other and through small details we make sure that all the other members of the family know that they are loved.  My mom is in Mexico, my middle brother is in Utah, two other siblings are in Los Angeles, and my dad and youngest brother live in Sanger, CA (Central Valley).  I am thankful that in this time of economic recession we all have the economic means to celebrate/fund these winter holidays.  But what I am most thankful for is that in the absence of the financial means to celebrate times like these; we would still know how to make these holidays special for us.  Also, I am thankful that my mom hasn’t gotten hurt by any of the cartels’ conflict in Mexico. 

It’s humbling to be so blessed in so many ways.  I pray that this stays constant and that it only gets better.  I do miss my family in these special times but I have good memories of past holidays with them that calm my nostalgia.  In all, I can sincerely say that I am happy and incredibly grateful for everything that has been given to me and my family. 

I wish this luck and loads of happiness to everyone that reads this blog.  J